- Aug 10
- 4 min
How to Create an Altar for Meditation & Manifestation
Learn what a meditation altar is, how it can help your spiritual growth on a neuroscience level, and steps to create your own.
- Jun 1
- 5 min
Working With the Cycles of the Moon
Working with the Moon is the ultimate life and manifestation hack! In this article, learn how to get started with this practice.
- Apr 10
- 5 min
How To Become Limitless
Learn how conditioning limits your capabilities, and how to break free from limiting cycles.
- Apr 4
- 5 min
Human Design: A Guide to Living in Alignment
Have you ever wondered why some things come naturally to you while others seem to be a constant struggle? Or why certain decisions feel...
- Aug 12, 2022
- 2 min
How to Create & Use an Affirmation
Learn how to create affirmations and absorb their benefits.
- Feb 17, 2022
- 3 min
Finding My Purpose
It's kind of wild when I look back on my life and really reflect on my path. The way things have aligned (and continue to!) gives me...
- Feb 11, 2022
- 5 min
Transmuting the Healing Crisis into a Breakthrough
"Until you make the unconscious conscious, it will direct your life and you will call it fate". - C.G. Jung If you’re like me, you just...
- Feb 10, 2022
- 2 min
The Power of Forgiveness
We know that stress is taxing on all parts of the body (including the heart), but could feelings of anger and resent also be bad for your...
- Feb 3, 2022
- 3 min
The Multidimensional Nature of the Heart
Every February I feel that love wave and always inspired to go deeper into the heart, both physiologically and energetically. Starting...
- Jan 11, 2022
- 2 min
Your Inner Authority
Any decision you make, if it comes from your mind through rumination, rationalization, or pure logic, you're likely bypassing your Inner...
- Jun 26, 2021
- 3 min
Setting Intentions
"Where focus goes, energy flows." -- Tony Robbins The first thing I ask my clients to do before a session or class is to set an...
- Jun 18, 2021
- 2 min
Raising Your Vibration
Learn about energetic frequencies and how to raise your own vibration when you're imbalanced.
- Jun 12, 2021
- 2 min
Make Your Triggers Your Bitch
What if the stuff that pisses you off or causes your emotional pain is actually the Universe doing you a solid? What if those triggers...
- May 28, 2021
- 3 min
The Myth of Scarcity
I'll not gonna lie, guys, some days are tough. You know when you get that wave of overwhelm? When all of a sudden, you're aware of ALL...
- Mar 13, 2021
- 2 min
A Shift in Mindset
"One's destination is never a place, but rather a new way of looking at things." - Henry Miller
- Jan 31, 2021
- 3 min
Embracing Change
As the Greek philosopher, Heraclitus, said, "The only constant in life is change." So why do so many people fear change? Change can mean...
- Jan 23, 2021
- 3 min
Finding Your Flow
Energy is in constant motion, and resistance occurs when meeting an opposing force. Are you rushing the process, or forcing something...
- Jan 13, 2021
- 3 min
The Power of Self-Awareness
The constant thought reel running through our minds is so consistent (and persistent!), it’s all too easy to become consumed by our...
- Dec 31, 2020
- 3 min
What are you ready to leave behind in 2020?
WE KNOW, 2020 is coming to an end. If your social media feed looks anything like mine, then it's full of, "Things to leave behind in...
- Dec 24, 2020
- 3 min
Don't "brightside" me!
Are you familiar with the term "brightsiding"? It's kind of like gaslighting. It's when a perfectly nice and well-meaning attempt to...