- Mar 14
- 3 min
The Impact of the Healing Industry on Collective Consciousness
Learn how powerful group meditation and intention setting is, and why this matters for healers and practitioners.
- Aug 23, 2023
- 3 min
Grounding Basics for Energy Balance
Research has shown that grounding can have a positive impact on sleep, pain management, and overall well-being.
- Aug 10, 2023
- 4 min
How to Create an Altar for Meditation & Manifestation
Learn what a meditation altar is, how it can help your spiritual growth on a neuroscience level, and steps to create your own.
- Mar 23, 2023
- 5 min
Reiki Energy Healing
I can't believe I'm almost 5 years into my business and somehow do not have a single blog article written solely on Reiki! So here it is,...
- Aug 5, 2022
- 2 min
Energy Blocks
Learn what causes energy blocks and how to remove them from yourself.
- Feb 17, 2022
- 3 min
Finding My Purpose
It's kind of wild when I look back on my life and really reflect on my path. The way things have aligned (and continue to!) gives me...
- Feb 11, 2022
- 5 min
Transmuting the Healing Crisis into a Breakthrough
"Until you make the unconscious conscious, it will direct your life and you will call it fate". - C.G. Jung If you’re like me, you just...
- Feb 10, 2022
- 2 min
The Power of Forgiveness
We know that stress is taxing on all parts of the body (including the heart), but could feelings of anger and resent also be bad for your...
- Feb 3, 2022
- 3 min
The Multidimensional Nature of the Heart
Every February I feel that love wave and always inspired to go deeper into the heart, both physiologically and energetically. Starting...
- Dec 4, 2021
- 2 min
Generational Trauma
Learn about generational trauma, how it may be affecting your own mental health and well-being, your children.
- Oct 30, 2021
- 5 min
Let's talk about sleep...
Learn about the importance of sleep and why we, as humans, require it to function properly.
- Jun 18, 2021
- 2 min
Raising Your Vibration
Learn about energetic frequencies and how to raise your own vibration when you're imbalanced.
- Jan 10, 2021
- 2 min
Integrated Energy Therapy (IET)
IET, or Integrated Energy Therapy, is a form of energy healing that I personally received for the first time early last year. Up until...
- Oct 20, 2020
- 2 min
What you need to know about Acupuncture
Acupuncture has been around for a LONG time - somewhere around 3000 years. You've probably seen it in movies, heard about it from your...
- Oct 4, 2020
- 3 min
Breast Cancer: An Expression of Energy
My mindset around health challenges used to be strictly clinical. But with all of the work and research I've done over the years, that...
- Sep 27, 2020
- 2 min
Energetic Blockages
What happens to a river if a physical object (like a dam) blocks its flow? It's primary function is inhibited -- and your subtle energy...
- Aug 12, 2020
- 2 min
Eating Right for Your Hormones
Your diet can be your best friend! But as we both know, some friends are toxic... The food you eat can greatly contribute to how you feel...
- Aug 9, 2020
- 2 min
Hormone Harmony
What is the first thing you think of when you hear the term 'hormones'? Likely puberty/adolescence, PMS, pregnancy, menopause, etc., but...
- Jun 7, 2020
- 2 min
Traditional Chinese Medicine for Pain & Inflammation
The biggest differentiation between Western Medicine and Eastern (like Traditional Chinese Medicine) is that the latter looks at your...
- May 31, 2020
- 3 min
What is Inflammation?
We are all familiar with inflammation. You twist your ankle and it becomes red, hot and swollen. Or you have a virus and run a fever....