- Aug 23, 2023
- 3 min
Grounding Basics for Energy Balance
Research has shown that grounding can have a positive impact on sleep, pain management, and overall well-being.
- Aug 10, 2023
- 4 min
How to Create an Altar for Meditation & Manifestation
Learn what a meditation altar is, how it can help your spiritual growth on a neuroscience level, and steps to create your own.
- Aug 12, 2022
- 2 min
How to Create & Use an Affirmation
Learn how to create affirmations and absorb their benefits.
- Feb 11, 2022
- 5 min
Transmuting the Healing Crisis into a Breakthrough
"Until you make the unconscious conscious, it will direct your life and you will call it fate". - C.G. Jung If you’re like me, you just...
- Feb 10, 2022
- 2 min
The Power of Forgiveness
We know that stress is taxing on all parts of the body (including the heart), but could feelings of anger and resent also be bad for your...
- Feb 3, 2022
- 3 min
The Multidimensional Nature of the Heart
Every February I feel that love wave and always inspired to go deeper into the heart, both physiologically and energetically. Starting...