- Aug 23
- 3 min
Grounding Basics for Energy Balance
Research has shown that grounding can have a positive impact on sleep, pain management, and overall well-being.
- Aug 10
- 4 min
How to Create an Altar for Meditation & Manifestation
Learn what a meditation altar is, how it can help your spiritual growth on a neuroscience level, and steps to create your own.
- Aug 12, 2022
- 2 min
How to Create & Use an Affirmation
Learn how to create affirmations and absorb their benefits.
- Aug 5, 2022
- 2 min
Energy Blocks
Learn what causes energy blocks and how to remove them from yourself.
- Feb 17, 2022
- 3 min
Finding My Purpose
It's kind of wild when I look back on my life and really reflect on my path. The way things have aligned (and continue to!) gives me...
- Nov 20, 2021
- 4 min
Working with Your Circadian Rhythm
Why it's important to support your circadian rhythm, and how to get started.
- Nov 11, 2021
- 2 min
Mindful Stretching Practice
Ever since graduate school where I researched the powerful impact of combining mindfulness with exercise, I've been a huge fan of using...
- Sep 24, 2021
- 5 min
Breathing Exercises for Holistic Wellness
Explore the benefits of breathing, and a guide on some simple exercises you can try right now.
- Sep 19, 2021
- 4 min
Mindfulness & Emotional Healing
How do you experience your emotions? Are they ever strong, random, or seem irrational? You may find yourself “overreacting” in situations...
- Sep 11, 2021
- 3 min
Finding Your Mindful Moments
You know when you're rushing out the door distracted by your long to-do list? Before you know it, you're triggered by the littlest...
- Sep 3, 2021
- 2 min
Mindfulness is more accessible than you think!
Do you ever feel like your mind is too busy to sit down to “meditate”? Read this article.
- Jun 18, 2021
- 2 min
Raising Your Vibration
Learn about energetic frequencies and how to raise your own vibration when you're imbalanced.
- Jan 13, 2021
- 3 min
The Power of Self-Awareness
The constant thought reel running through our minds is so consistent (and persistent!), it’s all too easy to become consumed by our...
- Sep 27, 2020
- 2 min
Energetic Blockages
What happens to a river if a physical object (like a dam) blocks its flow? It's primary function is inhibited -- and your subtle energy...