- Aug 23, 2023
- 3 min
Grounding Basics for Energy Balance
Research has shown that grounding can have a positive impact on sleep, pain management, and overall well-being.
- Aug 10, 2023
- 4 min
How to Create an Altar for Meditation & Manifestation
Learn what a meditation altar is, how it can help your spiritual growth on a neuroscience level, and steps to create your own.
- Aug 12, 2022
- 2 min
How to Create & Use an Affirmation
Learn how to create affirmations and absorb their benefits.
- Aug 5, 2022
- 2 min
Energy Blocks
Learn what causes energy blocks and how to remove them from yourself.
- Feb 17, 2022
- 3 min
Finding My Purpose
It's kind of wild when I look back on my life and really reflect on my path. The way things have aligned (and continue to!) gives me...
- Nov 20, 2021
- 4 min
Working with Your Circadian Rhythm
Why it's important to support your circadian rhythm, and how to get started.