Welcome to the Blog

Achieving success in business and in life requires more than just hard work.

It also involves tapping into your intuition, connecting with your spiritual side, and prioritizing self-care.

In this blog I hold space for a range of different topics, including:

Insights into practices like reiki for self-healing
Personal development for women
Intuitive growth strategies for entrepreneurs
Spiritual business coaching for women

I also know that being a mom can be a full-time job, which is why I also provide tips and advice on self-care for busy moms.

I am passionate about supporting and empowering women on their journey to becoming their best selves, and I hope you find value in the content I share!

4 days ago
5 min

Reiki Energy Healing

I can't believe I'm almost 5 years into my business and somehow do not have a single blog article written solely on Reiki! So here it is,...

Aug 5, 2022
2 min

Energy Blocks

Learn what causes energy blocks and how to remove them from yourself.

Feb 17, 2022
3 min

Finding My Purpose

It's kind of wild when I look back on my life and really reflect on my path. The way things have aligned (and continue to!) gives me...

Feb 11, 2022
5 min

Transmuting the Healing Crisis into a Breakthrough

"Until you make the unconscious conscious, it will direct your life and you will call it fate". - C.G. Jung If you’re like me, you just...

Feb 10, 2022
2 min

The Power of Forgiveness

We know that stress is taxing on all parts of the body (including the heart), but could feelings of anger and resent also be bad for your...

Feb 3, 2022
3 min

The Multidimensional Nature of the Heart

Every February I feel that love wave and always inspired to go deeper into the heart, both physiologically and energetically. Starting...

Jan 11, 2022
2 min

Your Inner Authority

Any decision you make, if it comes from your mind through rumination, rationalization, or pure logic, you're likely bypassing your Inner...

Dec 4, 2021
2 min

Generational Trauma

Learn about generational trauma, how it may be affecting your own mental health and well-being, your children.

Sep 24, 2021
5 min

Breathing Exercises for Holistic Wellness

Explore the benefits of breathing, and a guide on some simple exercises you can try right now.

Jun 26, 2021
3 min

Setting Intentions

"Where focus goes, energy flows." -- Tony Robbins The first thing I ask my clients to do before a session or class is to set an...

Jun 12, 2021
2 min

Make Your Triggers Your Bitch

What if the stuff that pisses you off or causes your emotional pain is actually the Universe doing you a solid? What if those triggers...

Feb 27, 2021
3 min

When Emotions Get Physical

Your body is so much more than what meets the eye. You have these "invisible" spaces within and around your physical body that hold...

Jan 23, 2021
3 min

Finding Your Flow

Energy is in constant motion, and resistance occurs when meeting an opposing force. Are you rushing the process, or forcing something...

Jan 10, 2021
2 min

Integrated Energy Therapy (IET)

IET, or Integrated Energy Therapy, is a form of energy healing that I personally received for the first time early last year. Up until...

Dec 24, 2020
3 min

Don't "brightside" me!

Are you familiar with the term "brightsiding"? It's kind of like gaslighting. It's when a perfectly nice and well-meaning attempt to...

Oct 10, 2020
2 min

Writing to Connect to Your Emotions

Writing is a powerful tool to connect with your emotions and your inner truth. I write to get to know myself. Writing is a way for me to...

Oct 4, 2020
3 min

Breast Cancer: An Expression of Energy

My mindset around health challenges used to be strictly clinical. But with all of the work and research I've done over the years, that...

Sep 27, 2020
2 min

Energetic Blockages

What happens to a river if a physical object (like a dam) blocks its flow? It's primary function is inhibited -- and your subtle energy...

Sep 20, 2020
2 min

How to Create & Use an Affirmation

A mantra, or affirmation, can be defined as a “vehicle of the mind.” At first glance, it is nothing more than a string of words, but...

Aug 4, 2020
3 min

Gut Health & Personal Power

If you follow us on Facebook, you know that last month was ALL about your gut, and for many good reasons: When we talked about pain and...

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Welcome to the Blog