- Aug 10
- 4 min
How to Create an Altar for Meditation & Manifestation
Learn what a meditation altar is, how it can help your spiritual growth on a neuroscience level, and steps to create your own.
- Jun 1
- 5 min
Working With the Cycles of the Moon
Working with the Moon is the ultimate life and manifestation hack! In this article, learn how to get started with this practice.
- Apr 4
- 5 min
Human Design: A Guide to Living in Alignment
Have you ever wondered why some things come naturally to you while others seem to be a constant struggle? Or why certain decisions feel...
- Mar 23
- 5 min
Reiki Energy Healing
I can't believe I'm almost 5 years into my business and somehow do not have a single blog article written solely on Reiki! So here it is,...
- Aug 12, 2022
- 2 min
How to Create & Use an Affirmation
Learn how to create affirmations and absorb their benefits.
- Aug 5, 2022
- 2 min
Energy Blocks
Learn what causes energy blocks and how to remove them from yourself.
- Feb 17, 2022
- 3 min
Finding My Purpose
It's kind of wild when I look back on my life and really reflect on my path. The way things have aligned (and continue to!) gives me...
- Feb 11, 2022
- 5 min
Transmuting the Healing Crisis into a Breakthrough
"Until you make the unconscious conscious, it will direct your life and you will call it fate". - C.G. Jung If you’re like me, you just...
- Feb 10, 2022
- 2 min
The Power of Forgiveness
We know that stress is taxing on all parts of the body (including the heart), but could feelings of anger and resent also be bad for your...
- Feb 3, 2022
- 3 min
The Multidimensional Nature of the Heart
Every February I feel that love wave and always inspired to go deeper into the heart, both physiologically and energetically. Starting...
- Jan 11, 2022
- 2 min
Your Inner Authority
Any decision you make, if it comes from your mind through rumination, rationalization, or pure logic, you're likely bypassing your Inner...
- Dec 4, 2021
- 2 min
Generational Trauma
Learn about generational trauma, how it may be affecting your own mental health and well-being, your children.
- Sep 24, 2021
- 5 min
Breathing Exercises for Holistic Wellness
Explore the benefits of breathing, and a guide on some simple exercises you can try right now.
- Jun 26, 2021
- 3 min
Setting Intentions
"Where focus goes, energy flows." -- Tony Robbins The first thing I ask my clients to do before a session or class is to set an...
- Jun 12, 2021
- 2 min
Make Your Triggers Your Bitch
What if the stuff that pisses you off or causes your emotional pain is actually the Universe doing you a solid? What if those triggers...
- Feb 27, 2021
- 3 min
When Emotions Get Physical
Your body is so much more than what meets the eye. You have these "invisible" spaces within and around your physical body that hold...
- Jan 23, 2021
- 3 min
Finding Your Flow
Energy is in constant motion, and resistance occurs when meeting an opposing force. Are you rushing the process, or forcing something...
- Jan 10, 2021
- 2 min
Integrated Energy Therapy (IET)
IET, or Integrated Energy Therapy, is a form of energy healing that I personally received for the first time early last year. Up until...
- Dec 24, 2020
- 3 min
Don't "brightside" me!
Are you familiar with the term "brightsiding"? It's kind of like gaslighting. It's when a perfectly nice and well-meaning attempt to...
- Oct 10, 2020
- 2 min
Writing to Connect to Your Emotions
Writing is a powerful tool to connect with your emotions and your inner truth. I write to get to know myself. Writing is a way for me to...