- Jan 10, 2021
- 2 min
Integrated Energy Therapy (IET)
IET, or Integrated Energy Therapy, is a form of energy healing that I personally received for the first time early last year. Up until...
- Dec 18, 2020
- 6 min
How to Manage Your Expectations
Coming up on the end of the year here, I want to talk about expectations. Every year around this time there is a lot of hype around New...
- Dec 13, 2020
- 3 min
Self-Limiting Beliefs
I want to continue the conversation I started last week about establishing personal boundaries and taking control of your energy (you can...
- Dec 8, 2020
- 3 min
Personal Boundaries
The boundaries that we create around us pretty much serve as our energetic containers. They are the gatekeepers that determine how much...
- Oct 30, 2020
- 2 min
Uncover the Layers of Your Mind
Do you ever feel like your thoughts are a jumbled knot inside your head? And the more you try to untangle the knot, the bigger and more...
- Oct 22, 2020
- 2 min
So, you don’t think you’re a writer? Good!
Writing has always been my creative outlet for self-exploration and self-expression. Growing up, I would craft fantastical stories with...