- Mar 23
- 5 min
Reiki Energy Healing
I can't believe I'm almost 5 years into my business and somehow do not have a single blog article written solely on Reiki! So here it is,...
- Aug 12, 2022
- 2 min
How to Create & Use an Affirmation
Learn how to create affirmations and absorb their benefits.
- Aug 5, 2022
- 2 min
Energy Blocks
Learn what causes energy blocks and how to remove them from yourself.
- Jul 29, 2022
- 2 min
Mindful Stretching
Learn how to take care of yourself using mindfulness.
- Jul 15, 2022
- 5 min
Breathing Exercises
Learn about the importance of breathwork and explore ways to use it in your own journey.
- Jul 8, 2022
- 3 min
Finding Your Mindful Moments as a New Mom
Learn how to find time for mindfulness each day during this busy time in your life.
- Jul 1, 2022
- 2 min
Mindfulness is accessible!
Learn how mindfulness can help you still your mind and find peace.
- Jun 24, 2022
- 3 min
Finding Your Purpose
Learn how to heal and grow as you find your purpose.
- Dec 4, 2021
- 2 min
Generational Trauma
Learn about generational trauma, how it may be affecting your own mental health and well-being, your children.
- Sep 24, 2021
- 5 min
Breathing Exercises for Holistic Wellness
Explore the benefits of breathing, and a guide on some simple exercises you can try right now.
- Sep 11, 2021
- 3 min
Finding Your Mindful Moments
You know when you're rushing out the door distracted by your long to-do list? Before you know it, you're triggered by the littlest...
- Sep 3, 2021
- 2 min
Mindfulness is more accessible than you think!
Do you ever feel like your mind is too busy to sit down to “meditate”? Read this article.
- Mar 13, 2021
- 2 min
A Shift in Mindset
"One's destination is never a place, but rather a new way of looking at things." - Henry Miller