- Aug 10, 2023
- 4 min
How to Create an Altar for Meditation & Manifestation
Learn what a meditation altar is, how it can help your spiritual growth on a neuroscience level, and steps to create your own.
- Aug 5, 2022
- 2 min
Energy Blocks
Learn what causes energy blocks and how to remove them from yourself.
- Jul 29, 2022
- 2 min
Mindful Stretching
Learn how to take care of yourself using mindfulness.
- Jul 15, 2022
- 5 min
Breathing Exercises
Learn about the importance of breathwork and explore ways to use it in your own journey.
- Jul 8, 2022
- 3 min
Finding Your Mindful Moments as a New Mom
Learn how to find time for mindfulness each day during this busy time in your life.
- Jul 1, 2022
- 2 min
Mindfulness is accessible!
Learn how mindfulness can help you still your mind and find peace.