- Aug 10, 2023
- 4 min
How to Create an Altar for Meditation & Manifestation
Learn what a meditation altar is, how it can help your spiritual growth on a neuroscience level, and steps to create your own.
- Aug 12, 2022
- 2 min
How to Create & Use an Affirmation
Learn how to create affirmations and absorb their benefits.
- Aug 5, 2022
- 2 min
Energy Blocks
Learn what causes energy blocks and how to remove them from yourself.
- Jul 29, 2022
- 2 min
Mindful Stretching
Learn how to take care of yourself using mindfulness.
- Jul 15, 2022
- 5 min
Breathing Exercises
Learn about the importance of breathwork and explore ways to use it in your own journey.
- Jul 8, 2022
- 3 min
Finding Your Mindful Moments as a New Mom
Learn how to find time for mindfulness each day during this busy time in your life.
- Jul 1, 2022
- 2 min
Mindfulness is accessible!
Learn how mindfulness can help you still your mind and find peace.
- Jun 24, 2022
- 3 min
Finding Your Purpose
Learn how to heal and grow as you find your purpose.
- Oct 30, 2021
- 5 min
Let's talk about sleep...
Learn about the importance of sleep and why we, as humans, require it to function properly.
- Sep 24, 2021
- 5 min
Breathing Exercises for Holistic Wellness
Explore the benefits of breathing, and a guide on some simple exercises you can try right now.
- Sep 19, 2021
- 4 min
Mindfulness & Emotional Healing
How do you experience your emotions? Are they ever strong, random, or seem irrational? You may find yourself “overreacting” in situations...
- Sep 3, 2021
- 2 min
Mindfulness is more accessible than you think!
Do you ever feel like your mind is too busy to sit down to “meditate”? Read this article.
- Jun 18, 2021
- 2 min
Raising Your Vibration
Learn about energetic frequencies and how to raise your own vibration when you're imbalanced.