Welcome to the Blog

Achieving success in business and in life requires more than just hard work.

It also involves tapping into your intuition, connecting with your spiritual side, and prioritizing self-care.

In this blog I hold space for a range of different topics, including:

Insights into practices like reiki for self-healing
Personal development for women
Intuitive growth strategies for entrepreneurs
Spiritual business coaching for women

I also know that being a mom can be a full-time job, which is why I also provide tips and advice on self-care for busy moms.

I am passionate about supporting and empowering women on their journey to becoming their best selves, and I hope you find value in the content I share!

Apr 10
5 min

How To Become Limitless

Learn how conditioning limits your capabilities, and how to break free from limiting cycles.

Apr 4
5 min

Human Design: A Guide to Living in Alignment

Have you ever wondered why some things come naturally to you while others seem to be a constant struggle? Or why certain decisions feel...

Mar 23
5 min

Reiki Energy Healing

I can't believe I'm almost 5 years into my business and somehow do not have a single blog article written solely on Reiki! So here it is,...

Aug 12, 2022
2 min

How to Create & Use an Affirmation

Learn how to create affirmations and absorb their benefits.

Aug 5, 2022
2 min

Energy Blocks

Learn what causes energy blocks and how to remove them from yourself.

Jul 29, 2022
2 min

Mindful Stretching

Learn how to take care of yourself using mindfulness.

Jul 15, 2022
5 min

Breathing Exercises

Learn about the importance of breathwork and explore ways to use it in your own journey.

Jul 8, 2022
3 min

Finding Your Mindful Moments as a New Mom

Learn how to find time for mindfulness each day during this busy time in your life.

Jul 1, 2022
2 min

Mindfulness is accessible!

Learn how mindfulness can help you still your mind and find peace.

Jun 24, 2022
3 min

Finding Your Purpose

Learn how to heal and grow as you find your purpose.

Feb 17, 2022
3 min

Finding My Purpose

It's kind of wild when I look back on my life and really reflect on my path. The way things have aligned (and continue to!) gives me...

Dec 4, 2021
2 min

Generational Trauma

Learn about generational trauma, how it may be affecting your own mental health and well-being, your children.

Oct 30, 2021
5 min

Let's talk about sleep...

Learn about the importance of sleep and why we, as humans, require it to function properly.

Sep 24, 2021
5 min

Breathing Exercises for Holistic Wellness

Explore the benefits of breathing, and a guide on some simple exercises you can try right now.

Sep 19, 2021
4 min

Mindfulness & Emotional Healing

How do you experience your emotions? Are they ever strong, random, or seem irrational? You may find yourself “overreacting” in situations...

Jun 26, 2021
3 min

Setting Intentions

"Where focus goes, energy flows." -- Tony Robbins The first thing I ask my clients to do before a session or class is to set an...

Jun 18, 2021
2 min

Raising Your Vibration

Learn about energetic frequencies and how to raise your own vibration when you're imbalanced.

May 28, 2021
3 min

The Myth of Scarcity

I'll not gonna lie, guys, some days are tough. You know when you get that wave of overwhelm? When all of a sudden, you're aware of ALL...

Jan 10, 2021
2 min

Integrated Energy Therapy (IET)

IET, or Integrated Energy Therapy, is a form of energy healing that I personally received for the first time early last year. Up until...

Dec 31, 2020
3 min

What are you ready to leave behind in 2020?

WE KNOW, 2020 is coming to an end. If your social media feed looks anything like mine, then it's full of, "Things to leave behind in...

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