- Aug 10
- 4 min
How to Create an Altar for Meditation & Manifestation
Learn what a meditation altar is, how it can help your spiritual growth on a neuroscience level, and steps to create your own.
- Apr 10
- 5 min
How To Become Limitless
Learn how conditioning limits your capabilities, and how to break free from limiting cycles.
- Apr 4
- 5 min
Human Design: A Guide to Living in Alignment
Have you ever wondered why some things come naturally to you while others seem to be a constant struggle? Or why certain decisions feel...
- Mar 23
- 5 min
Reiki Energy Healing
I can't believe I'm almost 5 years into my business and somehow do not have a single blog article written solely on Reiki! So here it is,...
- Aug 12, 2022
- 2 min
How to Create & Use an Affirmation
Learn how to create affirmations and absorb their benefits.
- Aug 5, 2022
- 2 min
Energy Blocks
Learn what causes energy blocks and how to remove them from yourself.
- Jul 29, 2022
- 2 min
Mindful Stretching
Learn how to take care of yourself using mindfulness.
- Jul 15, 2022
- 5 min
Breathing Exercises
Learn about the importance of breathwork and explore ways to use it in your own journey.
- Jul 8, 2022
- 3 min
Finding Your Mindful Moments as a New Mom
Learn how to find time for mindfulness each day during this busy time in your life.
- Jul 1, 2022
- 2 min
Mindfulness is accessible!
Learn how mindfulness can help you still your mind and find peace.
- Jun 24, 2022
- 3 min
Finding Your Purpose
Learn how to heal and grow as you find your purpose.
- Feb 17, 2022
- 3 min
Finding My Purpose
It's kind of wild when I look back on my life and really reflect on my path. The way things have aligned (and continue to!) gives me...
- Dec 4, 2021
- 2 min
Generational Trauma
Learn about generational trauma, how it may be affecting your own mental health and well-being, your children.
- Oct 30, 2021
- 5 min
Let's talk about sleep...
Learn about the importance of sleep and why we, as humans, require it to function properly.
- Sep 24, 2021
- 5 min
Breathing Exercises for Holistic Wellness
Explore the benefits of breathing, and a guide on some simple exercises you can try right now.
- Sep 19, 2021
- 4 min
Mindfulness & Emotional Healing
How do you experience your emotions? Are they ever strong, random, or seem irrational? You may find yourself “overreacting” in situations...
- Jun 26, 2021
- 3 min
Setting Intentions
"Where focus goes, energy flows." -- Tony Robbins The first thing I ask my clients to do before a session or class is to set an...
- Jun 18, 2021
- 2 min
Raising Your Vibration
Learn about energetic frequencies and how to raise your own vibration when you're imbalanced.
- May 28, 2021
- 3 min
The Myth of Scarcity
I'll not gonna lie, guys, some days are tough. You know when you get that wave of overwhelm? When all of a sudden, you're aware of ALL...
- Jan 10, 2021
- 2 min
Integrated Energy Therapy (IET)
IET, or Integrated Energy Therapy, is a form of energy healing that I personally received for the first time early last year. Up until...