- Aug 12, 2022
- 2 min
How to Create & Use an Affirmation
Learn how to create affirmations and absorb their benefits.
- Aug 5, 2022
- 2 min
Energy Blocks
Learn what causes energy blocks and how to remove them from yourself.
- Jul 29, 2022
- 2 min
Mindful Stretching
Learn how to take care of yourself using mindfulness.
- Jun 26, 2021
- 3 min
Setting Intentions
"Where focus goes, energy flows." -- Tony Robbins The first thing I ask my clients to do before a session or class is to set an...
- Jun 18, 2021
- 2 min
Raising Your Vibration
Learn about energetic frequencies and how to raise your own vibration when you're imbalanced.
- Dec 13, 2020
- 3 min
Self-Limiting Beliefs
I want to continue the conversation I started last week about establishing personal boundaries and taking control of your energy (you can...